Programs

The community's finest

Squat Bench Deadlift Specific programs. Heavier loads, lesser volume, with an emphasis on the main movements

Aesthetics first. Lots of volume and exercise variation. Effective at adding muscle mass

Clean and Jerk and Snatch. Highly technical, expect many squats, overhead pressing movements, and singles of the main lifts

Specific programs for various athletes. Power, speed, endurance, coordination, and sport specific drills

Emphasis on strength and ability to move through a given range of motion. Mobility has huge benefit and carryover to performance in various activities

< 1 year experience, a noob

Ready for more intensity and volume and has a decent foundation

5+ years training, not as easy to progress linearly